Best 1500 Calorie Diet Plan That Can Help You To Reach Your weight lose goal. Follow 1500 calorie diet plan might be right for you if you’re a woman who gets regular exercise but you’re still trying to lose weight. This also applies if you’re a man who’s only lightly active and still trying to lose weight, or if you’re a male over the age of 50 who gets minimal activity. It should go without saying that regular exercise is important for your health and can also help you achieve your weight loss goals. When trying to lose weight, creating a 1500 calories keto weight loss diet meal plan deficit either by eating less or increasing physical activity is necessary. Many people choose to follow a 1,500-calorie weight loss diet plan to jumpstart weight loss and control their food intake. This article explains how to follow a 1500 calorie diet plan, including foods to eat, foods to avoid and tips for healthy, long-term weight loss. If your body need more or less than 1500 calories you can follow a 1200 calorie meal plan & 1000 calorie meal plan.
Understanding 1500 Calories Keto Diet Needs
While 1,500 calories keto weight loss diet may be a good guideline for many people, be sure to calculate your exact needs to optimize your weight loss journey
- The number of calories you need depends on many factors, including physical activity, gender, age, weight loss goals and overall health.
- It’s important to approximate how many calories your body requires to both maintain and lose weight when determining your needs.
- To compute your overall calorie needs, it’s necessary to calculate the total number of calories you typically burn in a day, which is known as your total daily energy expenditure.
- The easiest way to determine your TDEE is by using an online calculator or the Mifflin-St. Jeor equation, a formula in which you plug in your height, weight. Here is the Mifflin-St. Jeor equation for both men and women.