KETO DIET 1000 Calorie Diet Plan – Is It Good For Quick Weight Loss?

1000 Calorie Diet Plan – Is It Good For Quick Weight Loss?


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A 1000 calorie diet plan or a low-calorie diet plan is used for rapid weight loss. The rationale behind the 1000 calorie diet plan is that a drastic reduction in calorie intake results in weight loss with little or no physical activity. In this diet plan, you are allowed to consume limited carbohydrates, more low-calorie fruits and vegetables, and lean proteins. A low-calorie diet is effective in reducing body weight by an average of 8%, but this is a short-term approach.

Caution: Consult a doctor or a nutritionist before going on this diet as it involves a drastic reduction in calorie intake.

The 1000 Calorie Diet Chart (Sample Plan)
This 1000 calorie diet chart is a sample menu that can be followed by anyone who wants to lose weight drastically. The plan may vary based on your weight and physical activity. Consult a doctor or a dietitian to adjust it according to your body’s requirements. You can follow more meal plans.

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diet plan for weight loss

Variation 1

Early Morning Apple cider vinegar and warm water 6
Breakfast 2 boiled egg whites and a bowl of fruit 86
Pre-Lunch 100 g of low-fat yogurt 154
Lunch Lettuce taco with yogurt sauce 351
Post-Lunch 1 bowl of watermelon 46
Evening Snack Green tea and 2 digestive biscuits 142
Dinner Vegan salads with fat-free salad dressing 221

Total Calorie Intake – 1008

Useful Tip – You can also have green tea in the morning instead of a detox drink. Green tea has 0 calories. A study done on mice states that it is rich in the antioxidant epigallocatechin gallate (EGCG) that has an anti-obesity effect

Variation 2

Early Morning Honey, lemon juice, and warm water 70
Breakfast Oatmeal with strawberries 101
Pre-Lunch Green tea 0
Lunch Cabbage soup and 100 g low-fat yogurt 227
Post-Lunch 1 peach and 1 orange 98
Evening Snack Green tea and 2 digestive biscuits 142
Dinner 1 bowl of boiled lentils with stir-fried French beans, capsicum, and peas with a dash of chopped garlic 386

Total Calorie Intake – 1024

Variation 3

Early Morning Veggie smoothie made of 1 carrot, 1 tomato, 1 cucumber, and a handful of spinach 98
Breakfast Soy milk, 1 slice of multigrain bread, and 2 boiled egg whites OR Soy milk and 1 banana 157 OR 159
Pre- Lunch 1 glass buttermilk (if following a non-vegan diet) OR 1 glass watermelon and kiwi juice 40 OR 91
Lunch Chicken clear soup with veggies OR Roasted veggies with 100 g yogurt 187 OR 152
Post-Lunch 1 pear and 1 orange 143
Evening Snack Green tea and 2 digestive biscuits 142
Dinner Baked fish and 100g yogurt OR Vegetable clear soup (cabbage, onion, garlic, carrot) with 2 slices of whole wheat bread. 296 OR  265

Total Calorie Intake – 1050

Calvin Mark
I am work as freelance writer with a background in fashion, beauty and wellness. When she’s not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at Layered Indulgence.


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